When looking at that decision, we had to determine which muscle groupings would make the most sense to perform those with, which in the end was decided to pair with shoulders (push) as the variation best suited that day. For this reason, forward raises can feel like a more challenging shoulder exercise. Towards the top of the movement, the rhomboids help out by rotating the shoulder blades as you drive your elbows up and back. Laterals performed this way usually cause the exerciser too much shoulder pain to continue doing it. The Mr. Olympia contender was rightfully skeptical, but he was convinced to try it anyway—with much heavier weight than the trainee. The front lateral raise is a variation of the lateral raise which has the lifter move the weights forward in the raise (instead of to the sides or back). If your goal is to build these muscle groups, then the lateral raise isn’t a good choice. That’s not necessarily a good idea because they don’t usually give much consideration to biomechanical or clinical precautions—and bad things can occur. Neither the upright row or lateral raise is inherently better than the other. lateral raise or side raise—remains one of the most common shoulder exercises. Let your arms hang in front of your body, holding a lighter pair of dumbbells, palms facing you. “I don’t know about this,” he said, but the trainee kept insisting that it was the “best way to perform laterals.”. This action places significantly more work on the upper traps, and rhomboids. Because they are an isolation movement, work is focused solely on the side shoulder muscle. Leaf Group Ltd. . PowerliftingTechnique.com is compensated for referring traffic and business to these companies. According to the American Council on Exercise: 2. It is for this that I would recommend performing front lateral raises on push days so that you can tax the shoulders and then perform movements in the following day where the anterior head of the shoulder will not drastically impair performance (such as on a back or pulling day). In an earlier article we discussed how to categorize a the lateral raise (very similar to the front lateral raise movement) as either a push or pull exercise. No, not the dedicated versus the lazy. Everyone from beginners to Mr. Olympia winners does it. Two of the main exercises to help you get those strong shoulders are the lateral and forward raise. Paul’s response was, “Everyone wants to polish the chrome on the car, but nobody wants to build an engine.” Stay in the gym using lifts and training principles that work, and build an engine. . Unless you deliberately raise the dumbbells directly out to the side — with no forward movement at all — then you will be working your front delts a little bit, too.
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