This saying has also been translated to "the only constant is change." Heraclitus is believed to have written a book where this saying was found; however, the book was destroyed and exists only in fragments. While we all, on some level, know that change is inevitable, somehow it’s a concept that’s often easy to forget. Well, we are all not only affected by change, we are affected by how we feel about change. H eraclitus, the Greek philosopher said, “Change is the only constant in life.” I admit I had to look this up. It cannot be changed without changing … My friend’s thoughts were not original of course. Whatever your mind started thinking about right now, let it. And it seems as if the rate of change is speeding up. Fact Check: What Power Does the President Really Have Over State Governors? How true that is. Avoid it as much as possible? It involves noticing and accepting what is. I know I do. If you find you are not living the life you want for yourself because you are having trouble accepting and making changes, please consider therapy to help you move forward. Relationships, circumstances, and feelings change. This Heraclitus quote was found in one of the more than 100 fragments of his writings, works that are believed to have been a part of his book. Who Said "the Only Thing Constant Is Change"? If we just live with that thought, we will become way happier. Unfortunately, that’s not the way life works. Love your life and stop overthinking as this will kill the moment. Life is all about choices. Just like seasons, life and people changes too. Time is passing, places are vanishing, people are changing, weather is shifting, technology is evolving, communities are developing. You live once, so make sure it is worth living. And since we are talking about change it is interesting to note that our brains can actually change as well. If we just live with that thought, we will become way happier. This moment is your life. Simply put, mindfulness is the act of focusing on the present moment in a nonjudgmental way. You get things the way you like it and then something beyond your authority bumps you off. Therapists live, online right now, from BetterHelp: Copyright © 1995-2020 Psych Central. If change is unavoidable, what’s the point of even talking about it? Indeed, those who are suffering greatly and contemplating suicide typically feel as if nothing can or will ever change for them. Certainly when things are going poorly for us, we can take solace in the fact that, no matter what, things are not going to stay the same. Is the Coronavirus Crisis Increasing America's Drug Overdoses? Heraclitus is believed to have written a book where this saying was found; however, the … She is married with three children and resides in New England. Whatever your mind started thinking about right now, let it. Conversely, when life is going great for us, we “want things to stay this way forever.” Let’s keep everything the same, and these happy times will continue indefinitely. Danita Delimont/Gallo Images/Getty Images. True, if you stop and read that phrase again; everything around us including us is changing but change itself will never stop or change. You must be the change you wish to see in the world. This will mean the job that you are not happy about will change; your health issue will change, your bad grade will change, your unfortunate circumstance will change, your weight will change, sometimes even people will change. Someone very wise once said that the only thing that’s constant is change. – at least you will never lead a boring life.”, أثارت أخبار انتشار فيروس كورونا في عدد من الدول حول العالم واعلانه وباء عالمي مؤخرا اهتماما ومشاركة واسعة من قبل مستخدمي ونشطاء مواقع التواصل الاجتماعي فبات الخوف والهلع والحيرة وعدم الاستقرار ضيفا في كل منزل وجليسا في كل مناسبة. Janet, who uses a pseudonym to protect her son’s privacy, is the author of Overcoming OCD: A Journey to Recovery, published in January 2015 by Rowman & Littlefield. We can pay attention to the choices we make (or do not make) and how they bring about change. Love your life and stop overthinking […], https://suzanmounzer.com/wp-content/uploads/2020/01/pexels-photo-668553.jpeg, https://suzanmounzer.com/wp-content/uploads/2020/01/Suzan-Mounzer-Logo-06-300x96.png, © Copyright - Suzan Mounzer | Web Design by. Obviously, how we feel about change often depends on the situation, as alluded to above. There is nothing is permanent except change. Change often involves risks as well, and for those who are not natural risk-takers, this fact might add to the challenge of embracing change. There is so much hope for those with this disorder. Sometimes you do it out of curiosity, sometimes out of love, out of misery or out of mischievousness. Fear it? Psych Central does not provide medical or psychological I think many of us have a love-hate relationship with change. Life is all about choices. If you find you are not living the life you want for yourself because you are having trouble accepting and making changes, please consider, Learning To Trust Yourself Again After Betrayal, Many Seniors with Depression Faring Well During Pandemic. Working in branding and communication for a quite good amount of time made me think that designing a logo for myself (my brand) will be an easy task. This too shall pass.” Her words truly helped me as I had been feeling as if “this was it.” My guess is a lot of people feel this way when they are experiencing trauma — they just assume they will always feel the way they are currently feeling. The world as we have created it is a process of our thinking. Years ago, when I was going through some difficult times, a friend told me, “Just remember. You gain friends, lose a few. The only constant thing in our life is change. ), The Secret Science of Solving Crossword Puzzles, Racist Phrases to Remove From Your Mental Lexicon. Change will not come if we wait for some other person or some other time. Janet has become an advocate for OCD awareness and wants everyone to know that OCD, no matter how severe, is treatable. True, if you stop and read that phrase again; everything around us including us is changing but change itself will never stop or change. Her own blog, www.ocdtalk.wordpress.com, has reached readers in 167 countries. You live once, so make sure it is worth living. The only constant thing in our life is change. This awareness can apply to our minds as well. We all need to follow our hearts and live our lives according to our values. After navigating through a disorienting maze of treatments and programs, Dan made a triumphant recovery. advice, diagnosis or treatment. Nothing Is As Constant As Change. He was a theorist who created doctrines about the constant change and flux of life. Change is the only constant thing in this world. There mustn’t be a reason for everything you do in life. I know I do. Neuroplasticity is the brain’s ability to change and adapt through the creation of new neural connections. They have lost hope. Nothing ever stays the same. Do we embrace it? Learn more. My advice: “Stay you as much as you can, and enjoy the world changing around you. Perhaps the best thing we can all do is to live our lives in line with our values, and not be afraid to embrace change to achieve our goals. In our day-to-day lives, however, a healthy attitude toward the idea of change is important if we want to live our lives to the fullest. Heraclitus - There is nothing permanent except change. Coming from a […], There mustn’t be a reason for everything you do in life. It’s important to note that this will happen whether we proactively try to change our situation or not. If we do this, we not only have the potential to affect change in our personal lives, but in the lives of others as well. Heraclitus, a Greek philosopher, is quoted as saying "change is the only constant in life." Heraclitus, the Greek philosopher maintained that change is the only reality in nature. One way we can develop a more positive outlook on change is through mindfulness. But if we think together, how much have you changed since the past 5 years? Janet Singer’s son Dan suffered from OCD so severe that he could not even eat. We’ve all made changes in our lives, both good and bad, expected and unexpected. Sometimes you do it out of curiosity, sometimes out of love, out of misery or out of mischievousness. Heraclitus, a Greek philosopher, has been quoted as saying “change is the only constant in life.” I think many of us have a love-hate relationship with change. They might get better, or they might get worse, but they are going to be different. Festival of Sacrifice: The Past and Present of the Islamic Holiday of Eid al-Adha. Good or bad, we have to accept that change and never look back. Nobody is ever exactly the same in each moment. Will 5G Impact Our Cell Phone Plans (or Our Health?! Again, whether we actively try to keep things as they are or not, change is going to happen. He lived in Ephesus, near modern Kusadasi, Turkey, around 500 B.C. – Heraclitus. Resist it? Life is about change whether we like it or we don’t. All rights reserved. You grow up and learn things you never thought you would know through your journey. We can use mindfulness when facing these challenges, and work toward a better relationship with change. This saying has also been translated to "the only constant is change." We are the ones … We tend to shape our lives based on cultural values we inherited, social attitudes we were raised on, and norms we have observed since the day we came to life. With change comes the unknown, and uncertainty can be difficult to accept for some people. If fear of change is hindering us from doing this, we can work hard to change our way of thinking. Heraclitus, a Greek philosopher, has been quoted as saying “change is the only constant in life.”. Think about the changes that have taken place in the world during your lifetime. لقد واجهت البشرية على مدى العصور عدد لا يستهان به من الأوبئة التي ضربت العالم وقتلت […], As most of the definitions state “a logo identifies a brand or a product via the use of a mark, flag, symbol or signature”.
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