Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. Real Simple and Peanut Butter Protein Soft Serve Ice Cream, ~12g all natural peanut butter (or other favorite nut/seed butter). See instructions. Layer almond milk, gums, protein powder and ice in a blender. The trick – I found out – is to add xanthan gum and guar gum to make it creamy and not icy. ( Log Out / […], […] Vanilla PEScience Protein Ice Cream made with 1 serving of sugar free cheesecake pudding mix added to the recipe […]. You can find this at most grocery stores in the gluten free or baking section. It is what will make this “ice cream” instead of icy milk. Protein Fluff Ice Cream! Will have to try the recipe.Thanks. As summer winds down, it is important to keep your mind sharp and creative. Click the newsletter and be the first to see just how I navigate my weeks to better health and happiness. Or should it be eaten straight away? Peanut Butter Protein Soft Serve Ice Cream. It’s called “protein fluff.”. Mix protein powder and almond milk in blender. Blend until you the mixture is smooth and 4 mounds form on the top of the ice cream. This was so fun to make and what a spin on a favorite treat. Go get some!!! Required fields are marked *. Don’t blend for too long or it will start to melt. Use this coupon to participating Kroger, Bakers, City Market, Dillons, Food 4 Less, Fred Meyer, Fry’s Food & Drug, Gerbes, Jay C, King Sooper, Owens, Pay Less, QFC, Ralph’s, or Smith’s to grab your own copy of Real Simple, Southern Living and/or PEOPLE. Don't miss a single recipe from Kim's Cravings — sign up for posts by email! 1/4 teaspoon xanthan gum 1/8 teaspoon guar gum Ice cubes. Secure lid and select Variable 1 setting. Peanut buttery Change ), You are commenting using your Twitter account. Blend for about a minute. Layer almond milk, gums, protein powder and ice in a blender. I could use a lot more than just advice on cleaning! Hi Amber? Start out the blender on low, allowing the ice to be crushed. For instance a recipe using 2 quarts of liquid would need: 2 x ¼ = ½ tsp. I think homemade ice cream always tastes better than shop bought x, What a delight! My addition to the traditional protein fluff recipe is cottage cheese (I actually got this idea from @angelasfitlife on Instagram. Ingredients: 1 scoop of protein powder (flavor or choice) 1/2 cup unsweetened cashew or almond milk; 1 tbsp PB2 ; 1 tsp xanthan gum (may do 1/2 tsp next time) 1-2 cups ice; Toppings of choice! I am using vanilla ice cream because it seems appropriate! Grab one of my favorite publications and ice cream completely loaded with deliciousness! Place all the ingredients except ice cubes in Vitamix pitcher, and blend on lowest speed just to mix. I can’t wait to experiment. Add 1-2 TB dark cocoa powder and 1/2 cup chopped frozen cherries. Change ), Strawberry Protein Ice Cream – Fuel For Anna, Full Day of Eating- Waffles and Ice Cream CAN be Healthy – Fuel For Anna, 8g (1/2 TB) sugar free pudding mix (can be omitted), Flavorings (I’ve used extracts, spices, cocoa powder. Add ice to about the 500 ml mark. There are so many variations of protein fluff, it’s really hard to come up with one, concrete recipe.
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