Simple and safe formula to fast. First 2 days it isn’t fasting actually. Cookies help us deliver our Services. A 3 day water fast quite simply involves not eating and only drinking water for 72 hours. That is just not true, and a very dangerous thing to believe. Most fast for health, self-discipline and preparation and not for religious reasons. Looks like you're using new Reddit on an old browser. 20/4 - Warrior's Diet (WD) 36/12 - Alternate Day Fasting (ADF) 16/8 - Sure Fire Fat Loss (leangains) Also remember that all figures in this post are quite accurate but can vary because we’re all different. I have been doing ADF for about 2 months but I wasn't losing any weight. Bottled water is fine. Why tap water is not suitable for fasting? Please frame beliefs as such or back them with hard data (i.e. save. 5 comments. Water only for best results. Any other types of water … Civil discussion is welcome, trolls, spam and personal abuse are not. Don’t torture yourself too much. I am definitely not doing a light workout, but it's certainly not heavy lifting either. Your brain starves of glucose so you get dizziness and brain fog. Maybe you need to take a break and try again after a while. With the high costs of health care, how can we *afford* not to keep ourselves well? Usually they happen during long-term fastings. You make some HUGE claims with zero evidence to back it up. I really appreciate the time you took to explain all of this. Don’t eat too much. Topics including dry (no water) or absolute fasts are dangerous and therefore prohibited. It quickly clears intestine from toxins. Yes supplement especially on extended fasts. I'd do "water fasts" with black coffee and cigarettes, sometimes add supplements. I wanna be lean and pretty!” Okay! 1. Press question mark to learn the rest of the keyboard shortcuts. On day 14 it stops completely. I'd call it more a moderate cardio with some higher intensity spikes. And third acceptable option is mineral water with low content of salts and minerals. :). English isn’t my native language so be patient. Thanks again? Other types just not so good. You can have coffee or green tea. Topics including dry (no water) or absolute fasts are dangerous and therefore prohibited. But it’s not easy to get. Most people do a 3 day fast where they have some diluted fruit and vegetable juices, in combination with lemon water spiced with cayenne pepper for an enhanced cleansing effect. It’s terrible that you’d even make any claims about diseases considering you are not a medical professional, you have no clinical trials or scientific data to back it up, and you can potentially kill people by spreading this false information. As a weight loss you’re the one who decide. There are two cases when you have to break fasting immediately: You drink a lot of water but you can’t pee. But it’s not easy to get. Only if minerals have been added back into the water! I normally drink bottled water or sparkling since plain water gets a bit boring to me. Guide based on books by P. Bragg, A. Ereth and A. Stoleshikov. I have done a four-day water fast before–a few months ago. Presenting opinions as facts is not what /r/fasting is about. By using our Services or clicking I agree, you agree to our use of cookies. Then try for 3 days. 1 week water (then enema), Almost made it worth reading this... almost. Try to sleep more if you can, Don’t try to clean white tongue; it’s a waste of time. The information I've found pretty much has all said be careful with heavy workouts, but going for light jogs or walks are fine. If you feel a post or comment is promoting or exhibiting dangerous behavior, please report it or message the mods. First and foremost, fasting is a healing procedure. Should I be ok to do this while fasting? Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body. Do not promote dangerous fasting practices. Heres a few from leangains (hours fasting, hours "eating", nickname, abbreviation):. But it’s not recommended to fast more than 28 days if it’s your first experience. Press question mark to learn the rest of the keyboard shortcuts. This is why you get headaches, bad sleep, white tongue, body odor, bad breath and other stuff. I would see 1 kg loss the day after Downday and the day after Upday I gain it back. I have been searching and reading a lot about exercise and fasting, but I seem to be in a gray area with what I'm finding. I expected to lose wieght, but gain most of it … First extended water fast – 7 days (Sunday to Sunday).
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