why do i cry so easily when someone yells at me

What should I do? Of course. Let it out and you'll feel better afterwards. You Are Not Alone. You are just being too hard on yourself. First, you may have heard from people (e.g. Many people yell out of frustration or anger when they don’t really know how to handle the situation to make their point or deliver their message. Then they are responsible for your reactions. In fact, about 20 percent of the population are highly sensitive people, according to Dr. Elaine Aron. Learn how to manage stress like a therapist. When someone is yelling at you, they are trying to get a message across. In addition, you can say something like “I would like to be excused to go to calm down and think”. If you're wondering what's up, it could be "the change.". I believe this part of being an HSP is a true superpower. Similar things happen when you go through menopause. If that doesn’t work, pinch yourself somewhere sensitive, like the skin between your fingers or the inside of your arm. The calmer and more connected the caregiver, the calmer and more secure the child. Additionally, crying is your way of letting him know you were hurt by his words or actions. It is not bad to cry and shed some tears since it is a way of showing emotional pain and discomfort over something someone has said, especially when yelling at you. Otherwise, keep out the tissues and cry if you need to. As human beings, we tend to search for validation, especially for those we care about. Think of it as your special gift. You're human, and you're biologically built for a certain amount of tearing up. What does it mean to be a highly sensitive person? Getting a little exercise will help you feel more in control of yourself. Why do I cry easily? It means that you have an innate temperament trait (not a disorder! This article was co-authored by Klare Heston, LCSW. If you are not finding this validation and understanding from the person that is yelling, seek someone else that can help you when you are feeling emotional discomfort. Crying is a normal and natural emotional reaction to pain, even if there is no physical pain. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b1\/Stop-Crying-Step-2-Version-2.jpg\/v4-460px-Stop-Crying-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b1\/Stop-Crying-Step-2-Version-2.jpg\/aid9022210-v4-728px-Stop-Crying-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"